• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Search

  • My account
  • Cart

Red Tape Translation

  • Home
  • Services
    • All Services
    • Take a Translator
      • Appointments at public offices
      • Notary contract interpreting
      • Interpreting at WEG (owners’ association) meetings
    • Relocation coaching
      • Learn more
      • Top Up Your Credit
    • Certified translations
    • Corporate translations and web copy
    • German home loan translations
    • German lease summary in English
    • Red Carpet Registration in Berlin
  • Resources
    • Resources
    • Frequently Asked Questions
    • Sign up for our newsletter
    • Our YouTube Channel
    • Visit us on Facebook
    • Instagram
  • Blog
  • About Us
    • Meet the Team
    • Why Choose Red Tape Translation?
    • Testimonials
  • Contact

How to sauna like a pro in Germany

May 4, 2023 by Brieann Pasko Leave a Comment

A true sign of cultural assimilation is the ability to do the sauna like a pro – at least for this US American in Germany.

One of the first “warnings” I received as I arrived to Germany with a group of 30 other musicians, mostly North Americans, was about the sauna. “If you don’t take off your clothes, people will stare at you”. The idea of being naked in front of strangers was terrifying. So it would be a few years later before I gave it a fair chance.

Fast forward 8 years.

I just spent FIVE HOURS in the sauna ALL BY MYSELF

I’m going to break it down for you like I did to my American self – you need to chill, sauna is good for your mental and physical health, get over it and just go.

Sauna like a pro 101"Kneippen"or "Wechselduschen" Warm shower with a cold ending. Boost immune system. Fight infections. Activate metabolism. Stabilize circulation,.

  1. Prep your bag (*usually available to rent)
    • Robe* (thin is best, fluffy is too warm)
    • Bath shoes*
    • Large towel for sauna*
    • Towel for showering*
    • Bathing suit – if they have a swimming/thermo pool
    • Book/journal
  2. Prep your body
    • Drink lots of water before, during and after
    • Eat light before going. Too little and you can feel faint, too much and you feel sick (wait 2 hours after a large meal)
  3. So many choices! Is there a right way/order?
    1. Take a cool shower before entering sauna
    2. ROUND 1 – dry heat 10-15 min
    3. Cool down for 15-30 minutes – start with a cold rinse (+ optional plunge), then relax with your book
    4. ROUND 2 – heat + steam 20 min
      • You can exfoliate now if a salt scrub is provided
    5. Cool down for at least 15-30 min – cold rinse or plunge, then lie down
    6. Most people go 2-3 rounds (hot-cold-cooldown), experienced sauna pros may go 4-6 rounds per sauna session

4. Afterwards

    • Shower and let your body cool completely before getting dressed (or you’re gonna sweat)
    • Drink LOTS of water
    • Eat, you’ll likely be hungry

Put the plan into action!

Listen to your body. Temperatures are listed on every sauna. Always lay down your towel on the wood before you sit or lay down, and make sure your feet go on your towel – with the exception of the *Dampfbad or steam room. These rooms have stone seats that you rinse off with water – no towels allowed. Don’t forget to rinse after every room. If you feel a sort of buzz or tingly sensation during your cooldown time, that’s your body working its magic!

To nude or not to nude?

Why no clothes? A swim suit or even a towel get in the way of your body/skin properly sweating out impurities. Textiles can bring in bacteria that will grow a in hot sauna. You don't have to be naked the whole time! most of the time, you're lounging in a robe. Simply remove your robe/towel before entering the sauna room. If the room has wooden benches, sit or lay on a towel (feet too!) In a steam room or [Dampfbad], use the hose provided to rinse off a spot on the bench - no towels!
click to enlarge
If you’re going in, it will most likely be nude – many saunas ban swimwear altogether. From staff experiences at the Red Tape office, it takes about 10 minutes from time of entry to forget that everyone, including yourself, is naked. Bodies of all shapes, sizes and ages drift by without a second glance. Children and adults alike. If you spot a colleague or business partner across the room, leave them to it or give a short, friendly wave if it can’t be helped, and they’ll do the same for you.

You could take a sauna buddy for moral support. On the other hand, I freaking LOVED my solo sauna time and can’t believe that 5 hours flew by (okay, 90 min was a massage that HURT SO GOOD). After a very physically and mentally stressful month of work, this was exactly what I needed.

Ready to try the sauna? Check out Liquidrom where I was or another from this list.
Questions? Leave them in the comments!

Filed Under: Life in Germany Tagged With: german sauna, culture

Why you must have an Impressum on your German business website
Understanding German rental leases

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Archives

Categories

  • Life in Berlin
  • Learning German
  • Moving to Germany
  • Being self-employed
  • About Red Tape Translation
  • Dealing with Problems
  • Doing Business in Berlin
  • Freelance Life
  • Immigration and Visas
  • Kids in Berlin
  • Life Changes
  • Life in Germany
  • Moving to Berlin
  • Moving to Munich
  • Uncategorized

Tags

algii anmeldung appointment booking berlin artists visa berlin auslanderbehorde berlin bank account berlin berlin startup brexit burgeramt berlin buying property contracts corona covid 19 foreigner’s office berlin foreign license in germany freelance freelance berlin freelancer freelancer insurance freelance work permit berlin government assistance government grant having a baby health insurance internship interpreting berlin job center kids learning german Life Admin life in berlin paternity berlin red tape translation registration registration berlin renting an apartment berlin self-employed services taxes translator berlin unemployed unemployment visa berlin work permit berlin

Search

Footer

Great value for money!

Tina Zunic
Berlin

Sign up for the newsletter

Connect with Red Tape Translation

© 2012 - 2023 Kathleen Parker

Legal Notice (Impressum) Terms of Service Data Protection and Privacy Policy

Website by Laura Yeffeth.